Weigh In record (no journal entry) for 28 September 2021
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72 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2093 kcal
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Fat: 73.76g | Prot: 127.92g | Carbs: 232.82g.
Breakfast: Pro Suplements Cut Z Pro Hidrolized Proteína , Frijoles Refritos, Birote, Huevo, Manteca de Cerdo. Lunch: Tortillas de Maíz, Alpura Crema, Penne, Frijoles Refritos, Chuleta Ahumada. Dinner: Manteca de Cerdo, Huevo, Tortillas de Maíz, Rebanadas de Jamón. Snacks/Other: Manzana Roja, Bimbo Pan Tostado Clásico , Nutella Crema de Avellana, Almendras. more...
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steady weight
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JosueeFit's Weight History
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