Weigh In record (no journal entry) for 28 September 2021
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64.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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721 kcal
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Fat: 25.39g | Prot: 32.74g | Carbs: 87.86g.
Breakfast: Горячие Бутерброд, Кофе с Молоком. Lunch: Мираторг Котлеты из Говядины Домашние, Брокколи. Dinner: Макароны с Маслом. Snacks/Other: Магнит Апельсин. more...
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Losing 0.6 kg a Week
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Sasha.Mik's Weight History
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