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Weighed in, took body measurements and before picture. Starting Turbo Fire today!
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 55.40g | Prot: 111.37g | Carbs: 218.63g.
Breakfast: chocolate drink mix, 1% milk, Special K Cinnamon and Pecan. Lunch: Solid White Albacore Tuna in Water. Dinner: juicy juice, Brunswick Stew, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: hershey special dark pieces, apple, yoplait whips strawberry mist, banana. more...
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3814 kcal
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Exercise:
turbo fire - 40 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 8 hours, Driving - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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