Weigh In record (no journal entry) for 28 September 2021
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113.4 kg
Lost so far: 12.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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957 kcal
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Fat: 59.18g | Prot: 52.33g | Carbs: 57.04g.
Lunch: Natur Werk Kürbissuppe mit Orange und Curry. Dinner: Eismann Zucchini-Gemüse-Mix, Champignons, Sahnesauce, American Style Bacon, Hähnchenbrust. Snacks/Other: Vollmilch. more...
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Gaining 0.6 kg a Week
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