Weigh In record (no journal entry) for 28 September 2021
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126.4 kg
Lost so far: 0.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1997 kcal
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Fat: 65.48g | Prot: 72.89g | Carbs: 261.84g.
Breakfast: Greenwise Plain English Muffin, Good Food Made Simple Steel Cut Oatmeal, Giant Food Bananas (Large), Au Bon Pain Fresh Watermelon, I Can't Believe It's Not Butter! Original Soft Spread, Coffee. Elevenses: Nabisco Belvita Pumpkin Spice Breakfast Biscuits, Giant Food Bananas (Large). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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Losing 6.0 kg a Week
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