Weigh In record (no journal entry) for 14 March 2011
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70.5 kg
Lost so far: 9.8 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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1197 kcal
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Fat: 41.12g | Prot: 51.26g | Carbs: 95.01g.
Breakfast: Beef Top Loin (Trimmed to 1/4" Fat), almond milk, banana, organic ground flax. Lunch: sweet and sour sauce, lean gourmet chicken. Snacks/Other: busch light beer. more...
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Losing 0.1 kg a Week
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