Weigh In record (no journal entry) for 26 September 2021
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97.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1326 kcal
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Fat: 90.83g | Prot: 75.51g | Carbs: 53.26g.
Snacks/Other: Kebir Tereyağ, Emin Dana Kavurma, Yeşil Zeytin, Kırmızı Domates, Salatalık (Turkomp) Salatalık , Bio Mera Organik Yumurta Organik Yumurta, Ekici Hellim Peyniri, Starbucks Izgara Tavuklu Salata. more...
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3460 kcal
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Exercise:
Bisiklet - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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@ketomanlife's Weight History
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