Weigh In record (no journal entry) for 28 September 2021
|
72.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1438 kcal
|
Fat: 50.16g | Prot: 99.74g | Carbs: 140.75g.
Breakfast: Ovo, Pão Francês. Lunch: Lacta Trufa Recheada Oreo, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Twix Twix Triplo Chocolate, Ovo (Inteiro), Clara de Ovo, Pão Francês. Snacks/Other: Cacau Show Trufa Petit Gateau, Growth Supplements Whey Protein 80% Concentrado, Lacta Intense 40% Cacau Original, Quaker Farinha de Aveia, Banana Prata, Ovo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrapianca's Weight History
|