Weigh In record (no journal entry) for 28 September 2021
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1389 kcal
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Fat: 51.21g | Prot: 107.45g | Carbs: 122.75g.
Breakfast: Alpro Latte di Cocco. Lunch: Alpro Latte di Cocco, Parmigiano (Grattugiato), Melone, Piselli (Surgelati), Albume d'uovo. Dinner: Panino da Hamburger o Hot Dog, McDonald's Caesar Salad. Snacks/Other: Mulino Bianco Fetta Biscottata Integrale, Gonuts Crema Cacao e Nocciole, Kellogg's Special K Protein, Alesto Anacardi, Sondey Bio Rice Cakes Dark Chocolate. more...
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Losing 1.1 kg a Week
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Eleonoralav95's Weight History
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