Weigh In record (no journal entry) for 27 September 2021
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119.8 kg
Lost so far: 6.9 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1737 kcal
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Fat: 96.65g | Prot: 65.09g | Carbs: 151.20g.
Breakfast: Jumbo Bolachas de Milho, Café Instantâneo (em Pó), Pingo Doce Café Expresso Kaapi Royale. Lunch: Jumbo Bolachas de Milho, Pingo Doce Café Expresso Aromático, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Batatas (sem Casca, com Sal, Cozido), Pingo Doce Legumes da Horta Mistura Chinesa, Salsicha de Carne de Porco Fresca. Dinner: Sical Café, Pingo Doce Entremeada de Porco, Esparguete (Cozido), Go Natural Sopa de Abóbora . Snacks/Other: Sical Café, Entremeada, Papo Seco. more...
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3038 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 5.6 kg a Week
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anaramos71's Weight History
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