mkaraca016's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

88 kg Lost so far: 3 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

415 kcal

Fat: 19.14g | Prot: 27.04g | Carbs: 40.15g. Breakfast: Haşlanmış Yumurta, Domatesler, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Namet Hindi Füme, Tahsildaroğlu Kahvaltılık Lor, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir . more...

308 kcal

Exercise: Spinning - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 14 kg a Week

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mkaraca016's Journal, 28 Sep 21

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mkaraca016's Weight History