Weigh In record (no journal entry) for 28 September 2021
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53 kg
Lost so far: 34.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1429 kcal
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Fat: 50.44g | Prot: 67.62g | Carbs: 181.46g.
Breakfast: Kopiko Lucky Day. Lunch: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Telur Rebus, Finna Sambal Ijo Uleg, Tahu, Nasi Putih, Rumah Makan Sederhana Rendang. Dinner: Finna Sambal Bawang, Tempe, Snackit Kue Pia 100 Cokelat. Snacks/Other: Apel Fuji, Pepaya. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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