Weigh In record (no journal entry) for 28 September 2021
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113 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2297 kcal
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Fat: 95.81g | Prot: 75.08g | Carbs: 287.68g.
Lunch: Limon Suyu, Ev Yapımı Yoğurt, Fırında Patates, Pirinç Pilavı, Kuzu Eti. Dinner: Süt, Nestle Nesfit Çikolatalı. Snacks/Other: Armut, Üzüm, Leblebi, Ceviz, Ülker Çikolatalı Gofret, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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salihkul74's Weight History
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