Weigh In record (no journal entry) for 21 September 2021
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48 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1379 kcal
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Fat: 49.94g | Prot: 54.85g | Carbs: 179.44g.
Breakfast: Kellogg's Barrette di Cereali con Cioccolato Fondente, Conad Frollini con Grano Saraceno. Lunch: Esselunga Ananas a Fette, Mozzarella, Coop Grissini Integrali, Pomodori, Carote, Conad Insalata Classica, Rio Mare Filetto di Salmone al Naturale. Dinner: Meloni Gialli, Arachidi, Tastino Mini Baguette, Carote. Snacks/Other: Grissini Semplici, Arachidi non Salate Tostate a Secco, Activia Yogurt Bianco Cereali, Conad Frollini con Grano Saraceno. more...
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1343 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ddDiletta 🌙's Weight History
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