Weigh In record (no journal entry) for 28 September 2021
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61.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1014 kcal
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Fat: 24.32g | Prot: 49.56g | Carbs: 148.60g.
Breakfast: Nestlé Corn Flakes, Almette Serek Śmietankowy, Masło Orzechowe, Cukier Puder, Musztarda, Sante Pieczywo Chrupkie Tradycyjne, Kawa. Lunch: Migdały, Śliwki, Melvit Skrobia Ziemniaczana , Decomorreno Kakao , Płatki Owsiane. Dinner: Marchewki, Rosół, Tiradell Makaron z Czerwonej Soczewicy. Snacks/Other: Pastani Makaron Rurki . more...
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1791 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dawewaaa's Weight History
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