POWENCH's Journal, 28 May 09

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Weigh In record (no journal entry) for 28 May 2009

94.8 kg Lost so far: 15.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2009:

1304 kcal

Fat: 20.41g | Prot: 59.59g | Carbs: 229.37g. Breakfast: Grapefruit Juice...simply juice, simple harvest, blueberries. Lunch: smart ones. Dinner: apple. Snacks/Other: Odwalla, Natural Style Teriyaki Beef Jerky. more...

3761 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...

steady weight

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POWENCH's Journal, 28 May 09

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POWENCH's Weight History