Weigh In record (no journal entry) for 28 September 2021
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69 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1916 kcal
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Fat: 79.71g | Prot: 81.57g | Carbs: 221.19g.
Breakfast: Noberasco Mandorle Sgusciate. Lunch: Esselunga Equilibrio Gallette di Mais, Valfrutta I Pronti al Vapore 5 Cereali, Banana. Dinner: Esselunga Tonno al Naturale, Pedon Semi di Lino, Uovo, Esselunga Albume D’Uovo Pastorizzato, Esselunga Avocado, Esselunga Riso Basmati , Olio Extra Vergine di Oliva. Snacks/Other: Prozis Vitargo, Prozis 100% Hydro Whey Chocolate. more...
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2247 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, 6600 passi - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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MichiV.1979's Weight History
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