Weigh In record (no journal entry) for 28 September 2021
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1558 kcal
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Fat: 62.88g | Prot: 83.19g | Carbs: 165.70g.
Breakfast: House Of Organix Black Chia Seeds, Telur Rebus. Lunch: Maya Sarden Saus Cabe, Sup Sayur Vegetarian (Disiapkan dengan Air), Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ajinomoto Mayumi Pedas, Finna Food Sambal Terasi Uleg, Tempe Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Cumi Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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iristnt19's Weight History
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