Normaal gesproken altijd in de plus met de tijd van de maand.. ik ben blij 👍🏻
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63.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1431 kcal
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Fat: 51.49g | Prot: 124.97g | Carbs: 130.16g.
Breakfast: Chiazaad, Alpro Kokosnootdrink, Aardbeien, Banaan, Spinazie, Kiwi. Lunch: Gedroogde Hele Sesamzaadjes, Broccoli, Dulano Kippenborstfilet. Dinner: Komkommer (met Schil), AH Biologisch Maiskorrels, Cherrytomaten, Rode Paprika, Dulano Kippenborstfilet. Snacks/Other: Banaan, Arla Lactofree Halfvolle Yoghurt, Frambozen, Be Kind Caramel Almond & Sea Salt, Gekookt Ei. more...
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Losing 0.7 kg a Week
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