Weigh In record (no journal entry) for 29 March 2014
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91.1 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 26.38g | Prot: 191.47g | Carbs: 160.95g.
Breakfast: International Delight French Vanilla Coffee Creamer, Mushroom Pieces and Stems, Cooked Egg White, Egg, Quaker 100% Whole Grain Oatmeal, Water. Lunch: Wal-Mart Granny Smith Apple, Dannon Light & Fit Greek - Raspberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bananas, BPI Sports Whey-HD. Dinner: Rivalus Promasil, American Heritage Cheddar Shredded Cheese, Quaker 100% Whole Grain Oatmeal, Egg White, Egg. Snacks/Other: VPX Carbonx, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Rivalus Promasil. more...
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2824 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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