Weigh In record (no journal entry) for 28 September 2021
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83.5 kg
Lost so far: 3.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1502 kcal
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Fat: 37.81g | Prot: 38.65g | Carbs: 248.38g.
Breakfast: Gut & Günstig Früchte Müsli . Lunch: Zucchini, Kartoffeln, Fenchel, Rote Beete, Rote Zwiebeln, Kresse, Tomaten. Dinner: Edeka Bio Brokkolisprossen, Jooti Brokkolisuppe. more...
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2236 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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