Weigh In record (no journal entry) for 29 March 2014
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86.5 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 125.81g | Prot: 97.45g | Carbs: 176.66g.
Breakfast: Leberwurst, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Quark 40%, Marmelade, Butter, REWE Bäcker Brötchen , Latte Macchiato, Zucker. Dinner: Pommes Frites, Schweinefleisch-Spareribs. more...
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2925 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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