Weigh In record (no journal entry) for 28 September 2021
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79.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2217 kcal
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Fat: 54.68g | Prot: 215.53g | Carbs: 198.16g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Pfirsiche, Tomaten, Rote Paprika, Gurke (mit Schale). Snacks/Other: ZEC+ Amino EAA Wildkirsche, Reign Melon Mania. more...
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Losing 2.8 kg a Week
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