Weigh In record (no journal entry) for 27 September 2021
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81.7 kg
Lost so far: 9.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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744 kcal
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Fat: 30.11g | Prot: 54.27g | Carbs: 37.20g.
Breakfast: Pane di Segale (Apporto Calorico Ridotto), Caffè Espresso. Lunch: Fjord Pesce Spada Affumicato, Vino Bianco da Tavola, Salmone Affumicato. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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Losing 3.5 kg a Week
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carmelamargherita's Weight History
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