Weigh In record (no journal entry) for 29 March 2014
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101.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 83.17g | Prot: 82.38g | Carbs: 337.89g.
Breakfast: Grafschafter Ofenfrische Bäckerbrötchen, Tamara Erdbeer Konfitüre Extra, Gouda, Nutella Nutella, Kaffee mit Milch. Lunch: Milka Alpenmilch, Erdbeeren mit Zucker. Dinner: Beck's Bier (330 ml), Zeus Zaziki, Kaiser Fladenbrot, Gyros. more...
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3528 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 8 hours. more...
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steady weight
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windfreak's Weight History
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