Weigh In record (no journal entry) for 28 September 2021
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117.7 kg
Lost so far: 3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1377 kcal
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Fat: 26.81g | Prot: 98.93g | Carbs: 186.20g.
Breakfast: Maple Syrup , Banana, Flahavan"S Irish Porridge Oats. Lunch: Marque Repère Jean's Cola Zéro, Jardin De Kashmir Chicken Biryani. Dinner: Cantaloupe (Muskmelon), Cottage Cheese, Jardin Bio Tartines Craquantes Sarrasin. Snacks/Other: White Grapes, Gala Apples, Skinless Chicken Breast. more...
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Gaining 4.9 kg a Week
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