Weigh In record (no journal entry) for 28 September 2021
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1061 kcal
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Fat: 38.53g | Prot: 44.54g | Carbs: 138.52g.
Breakfast: Serabi, Entrasol Vanilla Latte. Lunch: Tahu Goreng, Sambal Goreng Kentang, Tongseng, Nasi Putih. Dinner: Sambal Goreng Kentang, Sambal Goreng, Tempe Goreng, Telur Dadar, Sayur Asem, Nasi Putih. Snacks/Other: Brownies. more...
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Losing 1.1 kg a Week
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zahran29's Weight History
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