Weigh In record (no journal entry) for 28 September 2021
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79.1 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2199 kcal
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Fat: 67.53g | Prot: 162.67g | Carbs: 212.75g.
Breakfast: Tsunami Nutrition Fiocchi d'avena Pistacchioso, Lindt Cioccolato Fondente, Aia Albume d'uovo Pastorizzato, Prozis Peanut Butter Crunchy. Lunch: Pane Bianco, Tigullio Pesto, Petto di Pollo, Carne, Barilla Penne Rigate Integrale. Dinner: Pane Bianco, Bertolli Olio Extra Vergine di Oliva, Filetto di Vitello. Snacks/Other: Gemme di Bontà Farina di Cocco, Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein Coconut, Fage Yogurt Greco Total 0%. more...
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steady weight
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FabrizioTrainer's Weight History
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