Weigh In record (no journal entry) for 28 September 2021
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102.2 kg
Lost so far: 1.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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698 kcal
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Fat: 37.31g | Prot: 30.08g | Carbs: 67.67g.
Breakfast: Мюсли, Жареное Яйцо, Harry's Хлеб Пшенично-Ржаной, Ганна Сардельки Купеческие. Lunch: Сметана , Борщ с Курицей. Snacks/Other: Дыня, Арбуз. more...
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Losing 2.1 kg a Week
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shavrik8's Weight History
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