Weigh In record (no journal entry) for 28 September 2021
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74.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2379 kcal
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Fat: 60.26g | Prot: 161.96g | Carbs: 295.35g.
Breakfast: Nutella Nutella, Pasta Frolla, Albume d'uovo, Sciroppo d'acero, Delta Yogurt Greco Bianco, Hero Marmellata Light alla Fragola, Garofalo Farina Integrale. Lunch: Venchi Chocaviar 75%, Aceto Balsamico, Pane Multicereali, Vallericca Insalata Sfiziosa , Milbona Skyrella. Dinner: Haribo Coccodrì, Mela, Lenticchie Cotte, Misura Crackers Integrali Fibrextra, Aceto Balsamico, Pomodori, Carpaccio di Manzo. Snacks/Other: Ringo Vaniglia, Milbona High Protein Blueberry Milk Product, Alesto Noci di Acagiù, Pane Multicereali. more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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