Weigh In record (no journal entry) for 28 September 2021
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90 kg
Lost so far: 0.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1504 kcal
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Fat: 60.77g | Prot: 71.69g | Carbs: 163.76g.
Breakfast: Seeberger Getrocknete Aprikosen , Alnatura Leinsamen Geschrotet, DM Bio Apfelmark mit Mango, Bio Magerquark, Kiwi, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken. Lunch: Rote Paprika, Maredo Zwiebeln, Arabisches Fladenbrot, ORO di Parma Tomaten Stückig, Olivenöl, Ei. Dinner: Ja! Saure Sahne 10% Fett, Olivenöl, Thunfisch in Wasser (Konserviert), Nudeln (Gekocht). Snacks/Other: Belgian Butters Finest Waffle Crisps, Apfelsaft, Getrocknete Aprikosen, Gemischte Nüsse. more...
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steady weight
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Mona_Lina's Weight History
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