Weigh In record (no journal entry) for 28 September 2021
|
58.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1587 kcal
|
Fat: 39.32g | Prot: 109.38g | Carbs: 187.29g.
Breakfast: Consilia Cacao Amaro in Polvere, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Conad Nocciole Sgusciate, My Bio Minigallette di Mais al Rosmarino, Lidl Controfiletti di Pollo. Dinner: Myprotein Peanut Butter Smooth, Albume d'uovo, Conad Patate Rosse, Petto di Pollo, Carne. Snacks/Other: Myprotein Protein Wafers, Penny Market Crackers Integrali. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|