Weigh In record (no journal entry) for 28 September 2021
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97 kg
Lost so far: 38.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1607 kcal
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Fat: 83.78g | Prot: 172.36g | Carbs: 40.41g.
Breakfast: Ja! Brie, Gut für Dich Mini Geflügelwiener, Harzinger Minis mit Edelschimmel, Möhren, Mandeln. Lunch: Pizzakäse, Gut & Günstig Pflanzenöl aus Raps, Ei, Chickentime Hähnchen Brustfilet. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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