Weigh In record (no journal entry) for 14 March 2011
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89.0 kg
Lost so far: 24.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 27.50g | Prot: 94.25g | Carbs: 220.46g.
Breakfast: frosted mini chocolate. Lunch: bowl appetit three. Dinner: 45 calorie bread, jennie-o turkey. Snacks/Other: beef jerky, 100 Calorie Homestyle Popcorn, Mountain Cooler 25% Less Juice, lil drums. more...
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steady weight
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jeffreysig's Weight History
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