adindap16's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

65.9 kg Lost so far: 5.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

830 kcal

Fat: 13.29g | Prot: 47.88g | Carbs: 123.52g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Yellowfit Crispy Cajun Fish With Coconut Curry Spaghetti. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Flimty Flimty Raspberry, Flimty Flimty Raspberry. more...

1771 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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adindap16's Journal, 28 Sep 21

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adindap16's Weight History