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🥳
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96.9 kg
Lost so far: 22.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1744 kcal
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Fat: 64.25g | Prot: 62.41g | Carbs: 225.69g.
Breakfast: Butter, Marmelade, Dinkelbrötchen, Glocken Bäckerei Körnerbrötchen, Philadelphia Doppelrahmstufe (30g), Lien Ying Mango-Chutney. Lunch: Kölln Müsli Schoko-Banane, Milch 1,5%. Dinner: Landfreude Kartoffelknödel, Bratensoße, Rinderroulade. more...
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Losing 1.8 kg a Week
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