Weigh In record (no journal entry) for 28 September 2021
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86.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1693 kcal
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Fat: 98.00g | Prot: 100.57g | Carbs: 92.30g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Rapunzel Mandel-Nougat Creme, Milchkaffee. Lunch: Gepa Grand Chocolat Cardamom, Weight Watchers Himbeer Dressing, Gemischte Blattsalate, Thermomix Fischcurry. Dinner: Lizza Low Carb Toasties, Frikadelle, Finn Crisp Roggenvollkornknäcke Rustikal, Gepa Grand Chocolat Cardamom. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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