Weigh In record (no journal entry) for 28 September 2021
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119.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1203 kcal
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Fat: 34.32g | Prot: 74.99g | Carbs: 144.22g.
Breakfast: Valio Luonnonjogurtti+ Mango & Persikka, Valio Sokeriton Mansikkakeitto, Kahvi, Valio Rasvaton Maito, Myllyn Paras Kaurapuuro. Lunch: Kasviswok. Dinner: Cole slaw, Grillimaisteri Marinoitu Porsaan Ulkofileepihvi, Kruunu Herkku Valkosipuliperunat. more...
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Losing 0.1 kg a Week
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Runtujuho's Weight History
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