Weigh In record (no journal entry) for 28 September 2021
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1252 kcal
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Fat: 71.75g | Prot: 60.47g | Carbs: 93.91g.
Breakfast: Trauben, Pflaumen. Lunch: Toast Hawaii, Lidl Salat & Pasta Ziegenkäse-Walnuss. Dinner: Olivenöl, Tomaten, Grüne Brechbohnen (Entwässerte Feststoffe, Konserviert), Lidl Eiweißbrot, Gekochtes Ei. more...
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Gaining 1.6 kg a Week
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dagmari1966's Weight History
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