Weigh In record (no journal entry) for 28 September 2021
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74.3 kg
Lost so far: 15.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1006 kcal
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Fat: 37.18g | Prot: 65.85g | Carbs: 99.07g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies. Lunch: Mazola Canola Oil, Saori Saus Lada Hitam, Bawang Merah, Bawang Putih, Cabai Rawit Segar, Saori Saos Tiram, Putih Telur, Nila (Ikan), Kacang Polong, Brokoli, Buncis, Wortel, Jagung, Nasi Merah, Shirataki Nasi. Dinner: Herbalife F1 Shake Mix, Bawang Merah, Bawang Putih, Cabai Rawit Segar, Jamur Shimeji, Telur. Snacks/Other: TPS Food Mie Kremezz, Yummy Cream Cheese, Ansell Brown Sugar, Kopi Latte. more...
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Losing 0.1 kg a Week
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R Isma...'s Weight History
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