Weigh In record (no journal entry) for 28 September 2021
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45.2 kg
Lost so far: 9.5 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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523 kcal
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Fat: 19.98g | Prot: 29.78g | Carbs: 54.42g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. more...
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Losing 1.4 kg a Week
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