Weigh In record (no journal entry) for 28 September 2021
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72 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2136 kcal
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Fat: 173.89g | Prot: 97.50g | Carbs: 32.86g.
Breakfast: Pirkka Kananmunia, Paulig Kahvi, Urtekram Kylmäpuristettu Kookosöljy, Foodin Chia-Siemen Luomu , Borges Classic Oliiviöljy, X-Tra Maitorahka, Metsämarja. Dinner: Avokado, Kuorittu ja Kivetön, Arla Ingman Voi, Oululainen Jälkiuunileipä, SJO Savulohipalaset. more...
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Losing 1.4 kg a Week
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