Weigh In record (no journal entry) for 28 September 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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993 kcal
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Fat: 37.51g | Prot: 46.05g | Carbs: 119.40g.
Breakfast: Perkedel Jagung, Pepaya. Lunch: Paha Ayam, Champ Sosis Ayam, Jagung Kecil/Tunas Jagung, Solaria Cap Cay, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paha Ayam, Champ Sosis Ayam, Jagung Kecil/Tunas Jagung, Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak), Solaria Cap Cay. Snacks/Other: Pepaya. more...
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2070 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Madam_difi's Weight History
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