Weigh In record (no journal entry) for 14 March 2011
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94.0 kg
Lost so far: 5.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 84.58g | Prot: 118.47g | Carbs: 364.65g.
Breakfast: Nutella Hazelnut Spread, Sugar, Bananas, Coffee (Brewed From Grounds), Original Powder Creamer, Honey Wheat and Walnut Bread. Lunch: Black & Bleu Chopped Salad with Flatbread. Dinner: Cooked Swordfish, White Rice (Medium-Grain, Cooked). Snacks/Other: Sugar, Original Powder Creamer, Coffee (Brewed From Grounds), Blackberries, Strawberries, Baked Sour Cream and Onion Flavored Potato Crisps, Twix Chocolate Caramel Cookie Bars, Peanut Butter M&M's. more...
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2979 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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