Weigh In record (no journal entry) for 28 September 2021
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79.6 kg
Lost so far: 9.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1472 kcal
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Fat: 25.34g | Prot: 69.81g | Carbs: 245.89g.
Breakfast: Kaffee, Krüger Schoko Cappuccino, Gut & Günstig Mozzarella , Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Gemischter Salat, Gekochtes Ei. Lunch: Red Bull Energy Drink. Dinner: Coca-Cola Coca-Cola (Dose), DM Bio Kichererbsennudeln. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, All Stars Hy-pro 85 Lemon-Quark, Nektarinen, Banane, Birnen, Bauer Der Große Bauer Erdbeere. more...
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3349 kcal
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Exercise:
Cooking - 1 hour, Sitting - 3 hours, Cross Training - 10 minutes, Fitness Training (Workout) - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 20 minutes, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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 Comments
Endlich mal wieder U80
Ich freu mich richtig 😉
27 Sep 21 by member: hussos
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