Weigh In record (no journal entry) for 28 September 2021
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63 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1138 kcal
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Fat: 26.73g | Prot: 100.91g | Carbs: 112.03g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Rice. Dinner: Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Rice. more...
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Losing 0.4 kg a Week
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