|
Bismillah..
|
75.5 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1373 kcal
|
Fat: 54.27g | Prot: 73.49g | Carbs: 146.10g.
Breakfast: Aqua Air Mineral, Rendang, Kroket, Chicken Nugget, Nasi Putih, Meiji Hello Panda Coklat . Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Telur Balado, Ikan Kembung Balado, Nasi Putih. Dinner: Teh Tarik, Nasi Putih, Ayam Geprek. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|