Weigh In record (no journal entry) for 28 September 2021
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107.3 kg
Lost so far: 3.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1088 kcal
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Fat: 77.55g | Prot: 54.27g | Carbs: 43.92g.
Breakfast: Кофе (Растворимое). Lunch: Табрис Голубцы, Coral Club Спирулина. Dinner: Coral Club Спирулина, Табрис Голубцы, Grow Food Запеканка Морковная с Творогом. Snacks/Other: Coral Club Спирулина, Табрис Голубцы, Огурец (с Кожурой). more...
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3200 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Kira Dobrova's Weight History
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