Weigh In record (no journal entry) for 29 March 2014
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129 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 46.96g | Prot: 55.63g | Carbs: 158.54g.
Breakfast: Menz & Gasser Confettura Extra di Pesche, Cappuccino con Pochi Grassi, Pane Italiano, Provolone, Auchan Olio Extravergine di Oliva , Salame Morbido, Tre Mulini Fette Biscottate Integrali (7.3g). Lunch: Maionese (Basso Contenuto Calorico), Parmigiano Grattugiato, Auchan Olio Extravergine di Oliva, Parmacotto Prosciutto Cotto, Cibón Orzo Perlato. Snacks/Other: Cappuccino con Pochi Grassi, Pan di Spagna al Cioccolato, Nutella Nutella, Balocco Pastefrolle. more...
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3779 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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saverio_c's Weight History
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