Weigh In record (no journal entry) for 28 September 2021
|
60 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1038 kcal
|
Fat: 41.81g | Prot: 60.01g | Carbs: 163.58g.
Breakfast: Pepaya, Batagor Batagor. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Pepaya, Singkong Rebus. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianaseptiani43's Weight History
|